Weigh In record (no journal entry) for 17 March 2011
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238.6 lb
Lost so far: 2.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1533 kcal
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Fat: 80.12g | Prot: 89.48g | Carb: 111.13g.
Breakfast: Chocolate Hand-Scooped Ice Cream Shake. Lunch: Corned Beef, Cabbage. Dinner: Asparagus, Chicken Sausage, Chicken Breast. Snacks/Other: Broccoli. more...
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gaining 7.0 lb a week
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