Weigh In record (no journal entry) for 13 January 2017
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234.2 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1693 kcal
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Fat: 69.36g | Prot: 70.29g | Carb: 161.01g.
Breakfast: Cheese, Mission Flour Tortillas (Small), Egg. Lunch: Peanut Butter, Smucker's Strawberry Jam, Fit & Active 100% Whole Wheat Whole Grain Bread, Whole Milk. Dinner: Deep Fried Potato French Fries (from Fresh), Samuel Adams Brown Ale Beer, Meatball and Spaghetti Sauce Submarine Sandwich. more...
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losing 1.6 lb a week
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