Weigh In record (no journal entry) for 17 January 2012
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144.5 lb
Lost so far: 7.5 lb.
Still to go: 24.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2012:
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1108 kcal
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Fat: 49.43g | Prot: 43.34g | Carb: 99.69g.
Breakfast: visalus, non fat milk, coffee, banana. Lunch: avocado, mayonnaise, lettuce, tomato, turkey, bacon. Dinner: cracker, water. Snacks/Other: wine. more...
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2020 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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