Weigh In record (no journal entry) for 14 February 2010
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259.8 lb
Lost so far: 16.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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1696 kcal
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Fat: 57.23g | Prot: 99.57g | Carb: 206.44g.
Breakfast: smart balance light, potato, turkey sausage, fried eggs, odwalla superprotein bar. Lunch: light string cheese, banana, nonfat yogurt, cherries, Genisoy soy crisps. Dinner: salad, raspberry hazelnut vinaigrette, smart balance light, light sour cream, cauliflower. Snacks/Other: 60% cacao bittersweet chocolate chips, cocoa powder unsweetened, 2% milk, espresso, cocoa powder unsweetened, 2% milk, espresso. more...
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3366 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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