Homegrown Sweet's Journal, 13 January 2017

152.0 lb Lost so far: 33.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 89.58g | Prot: 54.64g | Carb: 164.69g.   Breakfast: Swiss Miss Rich & Creamy Hot Cocoa Mix, Kraft Miracle Whip Dressing, Toasted White Bread, Hormel Spam Classic. Lunch: Chef Salad. Dinner: Chef Salad. Snacks/Other: Hershey's Peanut Butter Blossoms, Sheetz Jalapeno Poppers. more...

2072 kcal

Activities & Exercise: Elliptical - 25 minutes, Desk Work - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...