Weigh In record (no journal entry) for 14 February 2010
|
139.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2010:
|
2431 kcal
|
Fat: 102.37g | Prot: 98.82g | Carb: 176.05g.
Breakfast: Black Beans, Pork Sausage Links, Mild Cheddar Cheese (Shredded), Chunky Salsa (Mild), Corn and Chile Tomato-less Salsa. Lunch: Mexican Style Chicken Soup. Dinner: Butter, Steamed or Boiled Lobster, Elbow Macaroni & Cheese, Spinach Artichoke Dip. Snacks/Other: Sauvignon Blanc Wine, Chocolate Lava Cakes. more...
|
|
3019 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Kickboxing - 1 hour, Running - 7/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmm2120's weight history
|