Jacobofthewoods's Journal, 13 January 2017

194.6 lb Lost so far: 18.0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 56.82g | Prot: 86.86g | Carb: 167.54g.   Breakfast: Hershey's Natural Unsweetened Cocoa, Walnuts, Designer Whey Chocolate Whey Protein Powder, Coffee. Lunch: Lean Cuisine Simple Favorites Four Cheese Cannelloni. Dinner: Lean Cuisine Thin Crust BBQ Recipe Chicken Pizza. Snacks/Other: Food Lion Pork Rinds, Act II 100 Calorie Butter Mini Popcorn Bags, Lenny & Larry's The Complete Cookie - Chocolate Chip, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Boiled Egg. more...

2706 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...