Weigh In record (no journal entry) for 13 January 2017
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177.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1728 kcal
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Fat: 65.68g | Prot: 142.68g | Carb: 150.87g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Hershey's Cocoa Special Dark, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Country Choice Organic Irish Style Steel Cut Oats, Apples. Lunch: Avocados, Whole Foods Market Cage Free Large Brown Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Red Onions, Bell Peppers. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Organic Sweet Potatoes, Trader Joe's Breaded Chicken Tenderloin Breasts. Snacks/Other: Farm Rich Mozzarella Sticks. more...
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losing 3.1 lb a week
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