Weigh In record (no journal entry) for 13 January 2017
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237.4 lb
Lost so far: 10.6 lb.
Still to go: 27.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2017:
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1746 kcal
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Fat: 57.99g | Prot: 102.93g | Carb: 204.04g.
Breakfast: OvenJoy Wheat Enriched Bread, Florida's Natural 100% Pure Florida Orange Juice, Bananas. Lunch: Macaroni or Noodles with Cheese, Taco Bell Crunchy Taco Supreme. Dinner: Meat with Barbecue Sauce, Chinese Fried Rice, Fujisan California Roll Sushi. Snacks/Other: Tea Unsweetened, Black Tea, Florida's Natural 100% Pure Florida Orange Juice, Water. more...
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3599 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Stairs (Climbing Stairs) - 8 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 47 minutes, Bathing - 15 minutes. more...
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gaining 2.8 lb a week
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