Weigh In record (no journal entry) for 17 January 2012
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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962 kcal
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Fat: 23.00g | Prot: 59.00g | Carb: 156.00g.
Breakfast: Instant Oatmeal - Plain, Brownulated Light Brown Sugar. Lunch: 6" Oven Roasted Chicken Breast. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Reese's Pieces Candy. more...
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losing 0.0 lb a week
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