larqw's Journal, 18 January 2012

I am determined to lose 10 pounds by Valentine's Day '12!
173.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 January 2012:
1643 kcal Fat: 86.11g | Prot: 116.60g | Carb: 93.12g.   Breakfast: 1 cup coffee, eggs fried. Lunch: hamburger. Dinner: cabbage, rice , baked chicken legs. Snacks/Other: milk, friendly's banana split. more...
gaining 0.2 lb a week

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