Weigh In record (no journal entry) for 17 January 2012
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180.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2250 kcal
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Fat: 52.28g | Prot: 109.42g | Carb: 344.07g.
Breakfast: Craisins Pomegranate Juice Infused Dried Cranberries, Old Fashioned Oats. Lunch: Corn De Maiz Blanco Tortillas, Refried Red Beans. Dinner: Broccoli, Mexican Style Cheese Blend, 100 % Whole Wheat Rotini Pasta. Snacks/Other: Wheybolic Extreme 60 - Chocolate (GNC), Apples, Carrots, Pears, Oranges. more...
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3101 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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