Weigh In record (no journal entry) for 13 January 2017
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194.8 lb
Lost so far: 41.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1746 kcal
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Fat: 103.44g | Prot: 70.19g | Carb: 149.55g.
Breakfast: Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer, No Sugar Added Frozen Mixed Fruit, Chia Seeds, Advocare Spark Energy Drink (15g), Flaxseed Seeds, Spinach, Designer Whey Chocolate Protein Shake, Coffee. Lunch: Kirkland Signature Mild Cheddar Cheese, Fruit Salad, Reser's Chicken Salad. Dinner: Pop Secret Movie Theater Butter Popcorn, Bacon, Macaroni or Noodles with Cheese. Snacks/Other: Chocolate Covered Fruit, Great Value Roasted Salted Almonds. more...
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3289 kcal
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Activities & Exercise:
Running - 6/mph - 16 minutes, Sleeping - 7 hours and 44 minutes, nothing - 6 hours, Desk Work - 10 hours. more...
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losing 2.1 lb a week
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