|
11% bmi
|
136.5 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2017:
|
1599 kcal
|
Fat: 39.16g | Prot: 153.77g | Carb: 158.62g.
Lunch: Bananas, Meat with Tomato-Based Sauce (Mixture), Great Value Whole Wheat Penne. Dinner: Yellow Summer Squash, Cooked Green Beans and Potatoes (Fat Added in Cooking), Wal-Mart Pork Loin Boneless Center Cut Chops, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Life Aesthetics's weight history
|