Weigh In record (no journal entry) for 13 January 2017
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1557 kcal
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Fat: 71.93g | Prot: 74.29g | Carb: 130.59g.
Breakfast: Danish Pastry. Lunch: Pecan Nuts, Nestle Crunch Ice Cream Bar, Carrots, Chicken Breast. Dinner: Steak Patty Sandwich with Mayonnaise or Salad Dressing, Lettuce and Tomato on Bun, Maker's Mark Bourbon Whiskey, Apples, Lemon Juice. more...
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losing 1.4 lb a week
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