Weigh In record (no journal entry) for 13 January 2017
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144.6 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1333 kcal
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Fat: 47.17g | Prot: 37.31g | Carb: 188.51g.
Breakfast: Нутелла Паста Ореховая с Добавлением Какао, Зеленое Яблоко. Lunch: Роллы Филадельфия, Молоково Молоко 3,2%, Nesquik Готовый Шоколадный Завтрак. Dinner: Dove Молочный Шоколад. more...
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losing 7.7 lb a week
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