Weigh In record (no journal entry) for 13 January 2017
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169.3 lb
Lost so far: 64.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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2101 kcal
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Fat: 180.25g | Prot: 59.65g | Carb: 91.72g.
Lunch: Sadia Linguiça Toscana, Arcor Chocolate Amargo 70% Cacau, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pereira Amendoim Torrado e Moído. Dinner: Coco Seco, Arcor Chocolate Amargo 70% Cacau, Pereira Amendoim Torrado e Moído. more...
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losing 1.5 lb a week
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