Weigh In record (no journal entry) for 14 February 2010
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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2947 kcal
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Fat: 58.74g | Prot: 122.42g | Carb: 301.83g.
Breakfast: 1% milk, strawberry jam, 100% Whole Wheat Bread, 39% Vegetable Oil Spread, chobani peach yogurt. Lunch: Diet Pepsi, sushi roll, Chocolate Custard (Dish), Side Salad, Beef Pot Roast Sandwich, Raspberry Vinaigrette. Dinner: cheese, Macaroni & Cheese 2%, Broiled Tuna with Mayo, honey weiss, mixed vegetables. Snacks/Other: Diet Pepsi, whiskey, almonds smokehouse. more...
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2744 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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