Weigh In record (no journal entry) for 13 January 2017
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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724 kcal
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Fat: 21.19g | Prot: 19.82g | Carb: 113.28g.
Breakfast: Coffee, Woolworths Oat & Coconut Crunchies, Grapefruit (Pink and Red and White). Lunch: Woolworths Green Split Pea & Vegetable Soup. Dinner: Woolworths Classic Greek Salad. Snacks/Other: Peaches, Bananas. more...
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losing 3.9 lb a week
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