Weigh In record (no journal entry) for 14 February 2010
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398.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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4296 kcal
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Fat: 117.01g | Prot: 258.72g | Carb: 514.98g.
Breakfast: Hazelnut Creamer, Coffee, Apples, Crystal Light on the Go Sugar Free packets, Tuna Salad Sandwich. Lunch: 12" Club, Guacomole, 100% White Corn Bite Size Tortilla Chips, Cup Noodles Chicken Flavor. Dinner: Honey Barbecue Sauce, Broccoli, Zinfandel Wine, Baked Potato Skins, Alaska King Crab. Snacks/Other: 2% Fat Milk, Chewy Granola Bar Chocolate Chip, Water, Chocolate Milk, Navels Oranges, Tap Water, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Pistachio Nuts. more...
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4966 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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