wally.watson's Journal, 13 January 2017

203.8 lb Lost so far: 6.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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3059 kcal

Fat: 138.87g | Prot: 166.86g | Carb: 279.07g.   Breakfast: MyProtein Impact Whey Protein (30g), Asda Fat Free Greek Style Yogurt, Coffee with Milk and Sugar, Tesco Tiger Roll, Fried Egg, Asda Olive Spread, Eat Natural Peanut & Almond Bar. Lunch: Hellmann's Mayonnaise, Hard-Boiled Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Hovis Wholemeal Brown Bread, McCoy's Flame Grilled Steak Crisps (30g). Dinner: Beef or Meat Gravy, Cooked Carrots, Mash Direct Mashed Swede, Roasted Potato, Pork Roast (Lean Only Eaten). Snacks/Other: Sponge Cake with Icing, Yazoo Chocolate Milkshake. more...

3768 kcal

Activities & Exercise: Circuit Training - 1 hour and 5 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 5 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...