80sFinest's Journal, 17 January 2012

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Weigh In record (no journal entry) for 17 January 2012

185.5 lb Lost so far: 39.5 lb. Still to go: 35.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:

952 kcal

Fat: 30.76g | Prot: 70.04g | Carb: 102.86g. Breakfast: Premium Protein Powder - Chocolate. Lunch: Lasagna with Meat. Snacks/Other: Chewy Bars - Oats & Chocolate, Lasagna with Meat. more...

2050 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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80sFinest's Journal, 17 January 2012

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