Weigh In record (no journal entry) for 13 January 2017
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1796 kcal
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Fat: 57.88g | Prot: 63.78g | Carb: 269.34g.
Breakfast: Confitures et Conserves, Auchan Cancoillotte Nature, Monoprix Beurre Doux, Baguette. Lunch: Lindt Chocolat 99%, Confitures et Conserves, Carrefour Yaourt Nature, Maki Saumon, Eat Sushi Maki Saumon Avocat, Sushi Saumon. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Endive, Carrefour Discount Lardons, Coeur de Lion Camembert, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), LU Tuc Cheese, Kronenbourg Bière. Snacks/Other: Pomme. more...
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1656 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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