desoizal's Journal, 13 January 2017

195.1 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 32.74g | Prot: 90.18g | Carb: 180.47g.   Breakfast: Mornflake Superfast Oats, Muscle Mousse Banana, Total 0% Greek Yoghurt, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Cheese Sauce, Cherry Tomatoes, Mushrooms, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Courgette, Broccoli, John West Tuna Chunks in Spring Water (65g). Snacks/Other: General Mills Lucky Charms, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free, Oreo Cookie, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Jym Prejym Orange Mango, Cannellini Bean Brownies Double (Coke Zero), Nestle Smarties. more...

3926 kcal

Activities & Exercise: Standing - 2 hours, Cooking - 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 9 hours, Weight Training (Bodybuilding) - 1 hour and 36 minutes, Resting - 4 hours and 24 minutes. more...