Weigh In record (no journal entry) for 13 January 2017
|
198.2 lb
Lost so far: 55.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2017:
|
3527 kcal
|
Fat: 325.45g | Prot: 47.27g | Carb: 101.14g.
Breakfast: Käse, Hartgekochtes Ei, Maribel Erdbeere Johannisbeere Marmelade, Aldi Milch 1,5%, Milfina Butter, Gut & Günstig Delikatess Hinter Kochschinken, REWE Bäcker Brötchen, Orangen, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Dinner: Rapunzel Kokosöl Nativ. more...
|
|
4550 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 4 hours, Cooking - 1 hour, Desk Work - 4 hours, Grocery Shopping - 30 minutes, Sleeping - 9 hours, Gym - 3 hours and 30 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schoko ade's weight history
|