Dust46's Journal, 13 January 2017

239.9 lb Lost so far: 14.1 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 67.37g | Prot: 151.03g | Carb: 318.78g.   Breakfast: Nectarines, Plums. Lunch: Coffee with Milk and Sugar, Beef Steak, Yellow Sweet Corn, Gem Squash. Dinner: Spaghetti, Chicken Stir Fry. more...

3850 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...