Weigh In record (no journal entry) for 12 January 2017
|
173.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2017:
|
1299 kcal
|
Fat: 51.48g | Prot: 52.90g | Carb: 162.89g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Lean Cuisine Cheese & Fire Roasted Chile Tamale. Dinner: Green String Beans, Pretzel Maker Nacho Cheese, Arby's Seasoned Curly Fries, Gardein Mini Crispy Crabless Cakes. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Dove Silky Smooth Dark Chocolate Promises (1), Starbucks Skinny Mocha (Grande). more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beanerella's weight history
|