Weigh In record (no journal entry) for 12 January 2017
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135.0 lb
Lost so far: 18.2 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1374 kcal
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Fat: 78.26g | Prot: 65.24g | Carb: 118.29g.
Breakfast: Coffee with Cream, Cheddar Cheese, Avocados, Caviar, Ak-Mak Bakeries Sesame Crackers. Lunch: Chicken Breast, Bananas. Dinner: Ranch Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), White Rice. Snacks/Other: Buttermilk (Lowfat, Cultured). more...
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losing 21.0 lb a week
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