Weigh In record (no journal entry) for 14 February 2010
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159.0 lb
Lost so far: 9.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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2549 kcal
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Fat: 125.64g | Prot: 112.63g | Carb: 250.63g.
Breakfast: Diet Mountain Dew, Wild Rice (Cooked). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried Polenta, Butter & Herb Mashed Potatoes, 0 Calorie Sweetener, Beef Top Sirloin (Trimmed to 1/8" Fat), Lamb Chop, Chicken or Turkey Salad, Fried Ripe Banana. more...
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2027 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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