Weigh In record (no journal entry) for 13 January 2017
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222.4 lb
Lost so far: 10.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1993 kcal
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Fat: 80.19g | Prot: 35.10g | Carb: 98.06g.
Breakfast: Gut & Günstig Delikatess Mini Frikadellen (25g), Kaffee mit Milch, Leinöl. Lunch: Eberswalder Wiener Würstchen. Snacks/Other: König Pilsener Pils. more...
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gaining 6.2 lb a week
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