beachbabeclaire's Journal, 02 January 2012

149.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 58.22g | Prot: 110.97g | Carb: 49.82g.   Breakfast: Tea with Milk. Lunch: Chicken (Skin Not Eaten). Dinner: Savoy Cabbage, Mashed Potato, Lamb Roast. Snacks/Other: Satsuma, Satsuma. more...

1895 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...