gbie123's Journal, 17 January 2012

Argh...

259.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 55.12g | Prot: 89.73g | Carb: 58.80g.   Breakfast: Tuna Salad with Egg, Mission Yellow Tostada Casera. Lunch: Bell Peppers, Tuna Salad with Egg. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Tilapia Fillets. Snacks/Other: High Protein Chocolate Shake, almonds. more...

3602 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...