bmelton's Journal, 17 January 2012

135.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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532 kcal

Fat: 22.05g | Prot: 27.28g | Carb: 59.00g.   Breakfast: coffee, Kashi Bar. Lunch: Chicken Salad Wrap. more...

1779 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours, Housework - 1 hour and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...