Weigh In record (no journal entry) for 12 January 2017
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193.8 lb
Lost so far: 18.8 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1794 kcal
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Fat: 88.52g | Prot: 82.59g | Carb: 185.85g.
Breakfast: Alacer Corp Emergen-C Tangerine, Coffee, Banana, Hershey's Natural Unsweetened Cocoa, Body Fortress Designer Whey Protein Powder, Kroger Walnut Halves & Pieces. Lunch: Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Ken's Steak House Creamy Caesar Dressing, Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli. Dinner: Lenny & Larry's The Complete Cookie - Chocolate Chip, Grilled Cheese Sandwich, Lenny & Larry's The Complete Cookie - Chocolate Chip. more...
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2949 kcal
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Activities & Exercise:
Weights and run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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