Weigh In record (no journal entry) for 12 January 2017
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242.3 lb
Lost so far: 7.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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520 kcal
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Fat: 17.18g | Prot: 51.27g | Carb: 45.00g.
Breakfast: Arbonne Chocolate Protein Shake Mix. Lunch: Ground Turkey (Cooked). Snacks/Other: Chiquita Banana, Frigo Light Mozzarella Cheese Stick. more...
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losing 32.9 lb a week
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fergiek's weight history
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