Weigh In record (no journal entry) for 14 February 2010
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251.6 lb
Lost so far: 23.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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1714 kcal
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Fat: 73.68g | Prot: 163.06g | Carb: 113.94g.
Breakfast: Margarine, 12 Grain Specialty Bread, Fried Egg. Lunch: Coleslaw, Green Beans, Wood-Grilled or Broiled Rainbow Trout (Half Portion). Dinner: Sweet Potato, Grilled Chicken Thigh, Grilled Chicken Drumstick. Snacks/Other: Light String Cheese, Cool Whip Whipped Topping Lite, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack. more...
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4073 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 2 hours, Driving - 1 hour and 20 minutes, elliptical - 31 minutes, Resting - 4 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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