Weigh In record (no journal entry) for 12 January 2017
|
182.3 lb
Lost so far: 77.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2017:
|
772 kcal
|
Fat: 23.68g | Prot: 39.62g | Carb: 95.72g.
Lunch: Erasco Kürbiscremesuppe. Dinner: Bernard Matthews Hähnchen Kasseler, Freshona Rahmspinat, Butter Extra mit Meersalz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Vollmilch. more...
|
|
2994 kcal
|
Activities & Exercise:
Sitting - 1 hour, Cooking - 45 minutes, Standing - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 12 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 53 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimi2904's weight history
|