Weigh In record (no journal entry) for 12 January 2017
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282.0 lb
Lost so far: 18.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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622 kcal
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Fat: 49.29g | Prot: 33.28g | Carb: 49.68g.
Breakfast: Sam's Club Hot Dog, MuscleTech 100% Premium Whey Protein Plus, Silk Pure Almond Milk - Unsweetened Original, Almonds. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...
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losing 5.6 lb a week
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