Weigh In record (no journal entry) for 12 January 2017
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153.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1255 kcal
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Fat: 47.66g | Prot: 102.66g | Carb: 118.05g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), 365 Everyday Value vitamin C fizzy drink mix, Sky Valley Enchilada Sauce, Fresh & Easy Pico De Gallo, Egg, 365 Organic Shredded Fiesta Blend. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container), Quest Chocolate Chip Cookie Dough Protein Bar, Starbucks Nonfat Cappuccino (Grande). Dinner: Eggplant Parmesan, Cervasi Quartered Artichoke Hearts, Cherry Tomatoes, Avocados, Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing. more...
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3233 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Spinning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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