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11.2% bmi
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136.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1975 kcal
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Fat: 73.08g | Prot: 174.96g | Carb: 149.92g.
Breakfast: Navitas Naturals Cacao Powder, Integrated Supplements Whey Protein Isolate, Better Body Foods PB Fit Peanut Butter Powder, Great Value Fat Free Milk. Lunch: Bananas, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Cooked Green Beans and Potatoes (Fat Added in Cooking). Dinner: Hellmann's Real Mayonnaise, Tribe Sweet Roasted Red Pepper Hummus, Rye Bread, Carl Buddig Premium Deli Black Forest Ham, Brownberry Healthfull Steel Cut Oats & Honey, Scrambled Egg (Whole, Cooked), Cooked Egg White. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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losing 7.7 lb a week
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