Weigh In record (no journal entry) for 14 February 2010
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222.2 lb
Lost so far: 3.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2010:
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1579 kcal
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Fat: 19.15g | Prot: 110.70g | Carb: 171.67g.
Breakfast: Arnold Select Sandwich Thins, egg whites, broccoli, Kraft Shredded Fat Free Cheddar, grilled vegetables, skim milk, diced ham, International Delight Coffee Creamer, FRS Fruit Chews, coffee. Lunch: watermelon, Artisan Creations Southwestern Style Chicken Fiesta. Dinner: Shepards Pie. Snacks/Other: bud light 55, red wine, claussen, hard boiled egg. more...
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losing 26.6 lb a week
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