Weigh In record (no journal entry) for 12 January 2017
|
206.2 lb
Lost so far: 13.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2017:
|
1769 kcal
|
Fat: 80.65g | Prot: 97.69g | Carb: 178.68g.
Breakfast: Whole Milk, Strawberries, Better Body Foods Organic Chia Seeds, Peach, Great Value Lowfat Blended Yogurt - Vanilla, Ginger, Clover Honey, Coffee, Whole Milk. Lunch: Salmon, Sargento Colby Jack Cheese Sticks. Dinner: Whole Milk, Mashed Potatoes (Whole Milk and Butter Added), Great Value Lentils, Original Barbecue Sauce, Old Fashion Oatmeal, Onions, Egg (Whole), Ground Beef. Snacks/Other: Walnuts. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lggdrg's weight history
|