jabster100's Journal, 17 January 2012

213.8 lb Lost so far: 7.7 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 68.58g | Prot: 100.19g | Carb: 366.44g.   Breakfast: Wheatgrass Powder, Green Olives, Honey, Multi-Vitamin, Cooked Egg White, Oatmeal, Cod Liver Fish Oil, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Clementines, Carrots, Red Baby Potatoes, Broccoli, Sweet Potato, Chicken Breast. Dinner: Mixed Vegetables (Frozen), Red Cabbage, Cucumber (with Peel), Lettuce, Chicken Curry, Roti. Snacks/Other: Tap Water, Dry Roasted Salted Peanuts, Clementines, Caramel Filled Milk Chocolates, Tangerine, Apples, Bananas. more...

3614 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Football - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...