Weigh In record (no journal entry) for 17 January 2012
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192.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1430 kcal
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Fat: 19.80g | Prot: 140.16g | Carb: 172.65g.
Breakfast: Mega Men Powered RIPPED Vitapak, Small Curd Cottage Cheese 4% Milkfat, Blended Strawberry Vanilla Yogurt, Honey Wheat Bread. Lunch: Honey Wheat Bread, Deli Thin Mesquite Smoked Turkey Breast. Dinner: Instant Enriched Long Grain White Rice, Broccoli (Spears, Frozen), Chicken Tenderloins, General Tso's Sauce & Glaze. Snacks/Other: GNC AMP Wheybolic Extreme 60, Original Fruit Chews. more...
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2442 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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