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Pelo menos o peso não subiu!
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169.5 lb
Lost so far: 64.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1747 kcal
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Fat: 138.94g | Prot: 75.51g | Carb: 66.59g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Pereira Amendoim Torrado e Moído, Músculo Bovino, Repolho Verde, Andorinha Azeite de Oliva Extra Virgem. Dinner: Arcor Chocolate Amargo 70% Cacau, Coco Seco, Pereira Amendoim Torrado e Moído. more...
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steady weight
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