Weigh In record (no journal entry) for 14 February 2010
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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1962 kcal
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Fat: 29.14g | Prot: 146.71g | Carb: 276.66g.
Breakfast: sesame, yogurt magro, latte scremato, bastoncini con crusca di frumento. Lunch: manzotin, mela, sesame, arancia, manzotin, Fagioli Borlotti. Dinner: Fetta croccante di segale, colcuore, fesa di tacchino. Snacks/Other: Fetta croccante di segale, pura frutta, colcuor, Coke Zero, colcuore, Mousse Magra ai Mirtilli. more...
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2861 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Running (jogging) - 5/mph - 40 minutes. more...
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losing 20.1 lb a week
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