Weigh In record (no journal entry) for 14 February 2010
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125.9 lb
Lost so far: 11.2 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2010:
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1204 kcal
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Fat: 33.96g | Prot: 85.33g | Carb: 139.54g.
Breakfast: lemon & raisin pancake, Plain omelette, bacon, Crumpet. Lunch: low fat cheese slices, Olive oil spread, Summer fruits fromage frais (peach), Breaded ham. Dinner: Bramley Apple Sauce, potato, broccolli, Beef Gravy (Dry, Instant), Cooked Carrots, pork. more...
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1397 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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