Weigh In record (no journal entry) for 12 January 2017
|
194.4 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2017:
|
2045 kcal
|
Fat: 131.25g | Prot: 183.32g | Carb: 28.89g.
Breakfast: Repolho, Couve Refogada, Azeite de Oliva Extra Virgem, Ovo Cozido, Peito de Frango. Lunch: Ovo Cozido, Azeite de Oliva Extra-Virgem, Royal Gelatina Zero, Couve Refogada, Palmito, Peito de Frango, Abacate. Dinner: Royal Gelatina Zero, Peito de Frango, Ovo Cozido, Repolho Verde Cozido. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexandremn's weight history
|