Weigh In record (no journal entry) for 17 January 2012
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230.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2012:
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2495 kcal
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Fat: 77.99g | Prot: 194.22g | Carb: 272.74g.
Breakfast: breakstone cottage cheese small curd, boar's head imported swiss cheese, BOARS HEAD HONEY TURKEY, EGG WHITE, KETCHUP, DAMASCUS BAKERY FLAX WRAP. Lunch: COKE, sun maid raisins, ALMONDS, red delicious apple, DAMASCUS BAKERIES, boars head turkey, deli mustard. Dinner: perdue chicken cutlet, teriyaki. Snacks/Other: BREAKSTONES COTTAGE CHEESE, banana, skinny cow cookies and cream, sweet potatoe raw. more...
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losing 1.6 lb a week
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