Weigh In record (no journal entry) for 12 January 2017
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203.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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2624 kcal
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Fat: 115.21g | Prot: 121.48g | Carb: 271.55g.
Breakfast: Asda Olive Spread, Fried Egg, Tesco Tiger Roll, Coffee with Milk and Sugar, Asda Fat Free Greek Style Yogurt, MyProtein Impact Whey Protein (30g). Lunch: Tesco Seedless Green Grapes, Grated Cheddar Cheese, Aldi Wholemeal Pitta Bread, Aldi Jaffa Cakes, McCoy's Flame Grilled Steak Crisps (30g), Sliced Ham, Tea with Milk. Dinner: Baileys Truffle Bar, Cooked Green Peas (from Frozen), McCain Original Oven Chips, Harry Ramsden's Cod Fillets. Snacks/Other: Asda Chosen By You Low Fat Yogurt - Strawberry. more...
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3635 kcal
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Activities & Exercise:
Crossfit - 1 hour and 14 minutes, Standing - 2 hours and 27 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 7 hours and 19 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 11.2 lb a week
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wally.watson's weight history
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